Getting the mind to let go allows the body to release.

I help you make self-care simple & effective so your time and energy can go to living a life full of enjoyment.

One session is like years of therapy.

You should know

The world has been telling you who you are since the time you could listen. Be this. Do this. Behave this way.

We’ve been told how to identify, what is safe, and when we’re good enough.

It’s easy to loose sight of who we are and what we came here to do underneath all these conditions.

But that’s not the worst part….

Living life disconnected from our intuition and highest source of information leads to high levels of:

Frustration * Anxiety * Overwhelem * Suboptimal Energy Levels

These negative feelings block our creativity and halt our momentum towards our full potential.

The good new is

Breathwork will change your life.

It’s easier than ever to:

Turn anxiety into a roadmap showing you the avenues you are avoiding

Use the breath to eliminate overwhelm in order to maximize creativity

Wake up excited and energized, trusting in your purpose and plan

Make a living doing what you LOVE

I believe...

Fear is an ego excuse that keeps you from living 100% who you are.

I know because I used to live in fear… fear of what others would think and alllll the possible what if’s. Pretty much unless everything aligned perfectly in every imaginable scenario, I’d find a reason to not move forward on my dreams and desires.

It didn’t only stunt my business growth, it perpetuated a feeling of dissatisfaction that permeated through my entire life, and onto my children.

I believe we spend more time searching for our life purpose than taking action on a life purpose that we already know, deep down, is for us.

Ignoring our next big calling leaves us feeling not good enough, anxious, and even depressed.

If you’re sick and tired of feeling like this, and are ready to be supported shifting your mindset and becoming super clear on your next big mission, than I’m your gal.

Work With Me