Dear Mom Living in Extreme Exhaustion

Mama exhaustion, let me just say YOU are awesome. I know you’re doing everything you can in your own will and power to do what’s best for your family. You are perfectly imperfect those long nights you sit with some real and deep emotions, and imperfectly perfect each day, just the way you are. I know you are wondering what you did to deserve this. Seeing your friends struggle less than you, wondering, why you? You may think you are being punished for all the poor choices you made in this world. The truth is you are being guided to see yourself in a new light. To be a newer version of you.

Sleep is more than this thing we do at night. Those who rest easily each night call it restorative. Those who have kids who have slept well from the start say it is relaxing. I call bullshit. Relaxing? No, those of us who have been sleep deprived with a child who doesn’t sleep define it as something very different.

We define sleep as pain. The very thing that causes us to struggle with acceptance of where we are in life. The very state that causes us fear and sadness. The one thing that makes us feel like we are failing at parenting. Sleep (or lack of) brings us face to face with our own anger.

But sleep isn’t just a state of being or a noun… Sleep is a lesson, a practice, an art. When you step back, examine your own internal beliefs about sleep and your own self-defeating comments you voice when your child won’t sleep, you are unknowingly gifted with a list of core beliefs that may no longer be serving you. These statements such as,

I’m not good enough… Something must be wrong with me… I am the worst mother, I don’t even like my child when I can’t get him to sleep… No one understands me or what this is like… 

The very thoughts that keep you awake at night. You have come face to face with your own anxieties. And it is hellishly scary and lonely and depressing. What if I told you learning to reframe these anxieties will lead to more sleep in your house? Instead of trying to fix sleep, maybe is it in your highest and best to repair your relationship with self? Listen to your negative self-talk; mother it. When did you first learn this about yourself? Breathe into those thoughts as you allow them to become lighter, softer, moving through you. Invite in new energy, positive thoughts such as,

I am perfectly imperfect and perfect all at once…. I am safe in this world…. I am learning to love myself and my family more everyday…. I am open to understanding me, my thoughts, my beliefs…. I choose to love and accept all part of me and all parts of my child…. 

Emotional Healing and self-care, that is a state that is restorative for mind and body.

The connection between you and your child is linked via energetic fields. When you retrain yourself to feel calm and connected at bedtime, your child is learning to feel calm and connected at the same time. As you release the fears of your little one not falling asleep or waking at any moment, you notice your child sleeping more and waking less. When you catch yourself labeling your child as a “bad sleeper”, you’ll begin to see how our self-talk and labeling shapes our world.

You’ve been thinking this is all about sleep. (I know because I did too!) It’s really about you. And parenting. And growing. In a very odd, demented way, you are lucky. When you learn to conquer stress during extreme exhaustion, the skills you learn will enable you to be a calm parent as your child grows. You are completing quite possibly the ultimate emotional marathon. And as you make progress on this journey, sleep will fall into place.

Dear mama who’s exhausted, you’re being asked to learn self-care. It’s not optional, it’s essential to surviving sleep deprivation (because you will survive.) You’re being called from your higher power to have a deeper connection with self, more compassion for self, and releasing the old programming which no longer serves you. There are many paths to self-care, from yoga to EFT Tapping (my fave!), therapy and more but nothing is as powerful as acceptance: “Even though there are parts of me I do not love, I am worthy of accepting all parts of me with love and grace. I am worthy. And I am loved.”

I see you, dear one. We are connected through experience. Through extreme exhaustion, I have felt your pain. I know it gets better. You are strong. The days will be brighter. You are an imperfectly perfect mother, just as you are. I believe in you. And I love you for the work you are doing in this world. You are a blessing to many.

Love,

A mama who’s been there and survived

 

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Releasing Kid's Energy for Better Sleep! {Video}

I'll let you in on a secret. This energy medicine technique can shift a mood and release all those thoughts, feelings, and especially other people's stuff that keep us from settling down at night

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5 Ways to Ease a Child's Nighttime Fears, Posted on Elephant Journal

In our most humanistic basic state, at any given moment we are either living in a fear and survival mode or a loving and thriving state.

Since it’s rarely 50/50, whichever feeling takes precedence ends up easily controlling our thoughts and emotions.

For children, bedtime routines and consistency equate to comfort. It is one way to ensure they feel safe in their bodies and in their space.

Feeling safe when going to sleep is a key component to REM sleep, which is the first and last stages of completing a full sleep cycle. If REM sleep is disturbed in some way, the body will continue to try and make-up that loss, thus skipping the deep sleep stages or waking early.

It’s no wonder a child who isn’t sleeping well may be moody!

I’ve never met a parent who isn’t trying to make sure their child feels safe, yet it’s hard to understand what constitutes fear in the mind of a child. It ranges from something they see to something they hear. Children tend to have astute senses and pick-up more than we do during the course of a day.

When the sky becomes dark and the lights go out, children become more in-tune with their own fears and this can rattle their sense of safety. As parents it is our responsibility to respond with empathy and compassion, rather then propelling or dismissing their thoughts.

The best fear-buster for your child can have is you.

Here are five tips to help you help your little ones release fear...

See the rest on Elephant Journal here

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5 Ways to Make Sure your Child Feels Loved at Bedtime, Posted on Elephant Journal

After three and a half years, I’ve finally got bedtime routine with my children down.

Bath (Sometimes. When really dirty or we have lot of free time), PJs, story, some lovie-dovie stuff, kiss and then the walk out the door with fingers crossed I don’t hear, “mommmyyyy, I’m thirsty!”

Check, check and check.

I’ve got this sleep thing down!

And yet, I know there’s more to my child sleeping well all night then getting him there in the first place. My belief is a child needs to have routine to fall asleep and then needs to feel loved and feel safe in order to sleep sweet.

In no particular order, here are my five tips to ensure your child feels loved when going to bed.

Tell them you love them.

Simple? Yes.

Are you?

As I lay with my littlest loves, I go down the list of everyone who loves them. From us to siblings to grandparents and teachers and friends and aunts. Okay, it’s simple and it only takes a minute or two. It’s super sweet when I forget a name and I get reminded of who else loves my little. We always finish by saying, “You are just so lovable!”

This little practice not only ensures my child knows he is loved when drifting to sleep; it sets his subconscious belief pattern to accept he is lovable.

How would you feel to know each and every day how loved you are by others?

See—I mean, really see—them!

Remember looking into your child’s eyes when they were first born? That instant and deep connection? Can you remember who blinked first or looked away?

In our fast-paced technology driven world, we’ve made it possible to connect without really seeing the other person. Holding a gaze with another person can easily make time tick-tock a little slower. Yet, eye contact can make a person feel important. Connected. Two entitles as one.

So snuggle up, ask for a seal kiss and look into your little’s eyes. I wonder who will look away first.

See more on Elephant Journal here!

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